There is a reason this moment is called the present -- because every opportunity you get to pay attention to what's going on is truly a gift.

So if a circumstance is intense or feelings are running high, learn to focus on the reality going on in front of you rather than running away or trying to soften it with some illusion of your own making.

Comprehending the totality of an experience is invaluable beyond words.

Life in the F-A-S-T L-A-N-E

I went to the fair tonight . . . .



. . . .and wanted to bring home a Pygmy Goat for my Zeuser